Characteristics of a Quality Orthopedic Shoe
Who needs orthopedic shoes? A whole bunch of people! If you suffer from heel pain, Achilles tendon pain, heel spurs, pain in the ball of your foot, plantar fasciitis, calluses, corns, bunions, hammertoe, claw toe or hallux valgus, it may be worth your while (and your dollar) investing in a quality pair of orthopedic shoes.
Here is what to look for if you decide to go orthopedic shoe shopping:
' A wide and deep toe-box. Hammertoe, claw toe, corns, calluses, blisters and bunions can all be caused or aggravated by shoes with toe-boxes that are too narrow or too shallow. Your toes should be able to spread out comfortably with wiggle-room to spare. Avoid pointy-toed shoes, especially pointy-toed high heels. (Sorry ladies!)
' A removable insole. Purchasing shoes with removable insoles is a wise decision for several reasons. First of all, it allows you to change the size of your shoes to accommodate the swelling of your feet. Second, it allows you to remove your shoes' insoles and replace them with orthopedic insoles designed to treat your specific condition. (After all, it is most likely cheaper and easier to find insoles suited to your condition than it is to find a pair of shoes designed specifically to suit your orthopedic needs.) Finally, removable insoles enable you to dry your shoes quickly and thoroughly. Shoes that dry easily help prevent bacterial or fungal infections.
' A firm heel counter. What exactly is a heel counter, you ask? It is a very important part of the shoe that you cannot see but you can definitely feel. The heel counter cups the heel and provides you with extra support. To discover if a shoe has a heel counter, press your thumbs against the back of the heel. If the heel does NOT bend inward easily, then a solid heel counter is present.
' Contoured foot bed. Shoes need to be more than just supportive; they need to complement the natural curves of your feet. Most orthopedic shoes boast contoured foot beds that are designed to fit and support your feet in all the right places.
' A subtle heel. Heels are normally bad news for people with foot injuries and foot deformities, but a slight heel is actually better than no heel at all. Look for shoes that provide subtle lift. Anything between 3/4 of an inch and 1 and 1/2 inches is appropriate.
